Whenever theres a sale at the grocery store on canned or dried beans, canned tomatoes, rice or spices, make sure you stock up on those so theyre always handy when you need them. If you like Italian food, same idea — stock up on canned tomatoes, boxes of pasta , olive oil, stock in a box, etc. Never stock up on perishable items like produce, always buy those items the day of, or within a few days of when youre planning on using them so theyre always fresh. READ: Kayla Itsines’ Healthy Kitchen Essentials for 2017 HOW TO MAKE TIME TO COOK We totally understand — it isnt always feasible to cook every single night — things come up last minute, you got home late from work, the kids have lots of activities lined up after school, etc. Heres what you can do: — Cook ahead when you have some free time . Whether it’s on your day off, or you have a few hours to kill, use it to your advantage and make your own take-out food. By cooking in bulk ahead-of-time, you can then portion out meals and freeze them until you need them. Then on those late nights, you can just grab your pre-cooked meal from the fridge or freezer, heat it up and youre ready to go! — When youre making a meal, double the recipe so you have leftovers. Again, portion out the excess and freeze it until you need it.
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Timothy Gerbode, 29, reportedly admitted to investigators that he knowingly downloaded child pornography. After an investigation in August 2016 by the Harris County Sheriff’s Office, Gerbode’s personal computer was identified as possibly containing child pornography. Probable cause documents state that 476 images of child porn were discovered on his computer. In one of the images, an infant was photographed nude with an adult male’s genitalia touching her private area, according to the documents. Another image showed a nude girl, approximately 7 to 10 years old, performing oral sex on a dog. Gerbode was charged with three counts of felony possession of child pornography. His bail was set at $20,000. Related Topics:
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